Cooking Spray

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It takes about 15 seconds to spray the equivalent of 1 tablespoon of oil or 14 grams of fat, about 5 seconds to get a teaspoon of oil or 4.5 grams of fat.</div> <bR> <div> The amount necessary to very lightly cover a 10-inch skillet can be sprayed in about 1 1/4 seconds, according to the cans nutritional info. If you can do this, you will have only added 1 gram of fat to your dish. The longer you spray, the more fat you add.</div> </td> </tr></table></body>